The number one thing to keep in mind throughout these first few weeks is that you have spent the past forty days retraining your mind and body – there is no need to go back to where you came from! You have a fresh start! You’ve probably noticed that as your body has detoxed, your cravings have gone way down – you will begin to feel so refreshed just from eating whole, organic foods in the following weeks ahead. The best way to break an extended fast is to start off with fresh, organic, raw fruits & veggies. https://kischmisch.de/

I make a fruit salad that both Jenna and I absolutely love (recipe below). So, on the first day, I made a big batch and put it in an ultra vac to keep for the week. We add a little chopped almond or walnut and sprinkle on some organic granola and we have used it for breakfast and snacks throughout the week. For veggies, we bought all kinds of raw veggies: lettuce, spinach, cucumbers, tomatoes, red onions, & carrots and have had this as a small salad for lunch. The sky is the limit – any type of vegetable you like. At dinnertime, we have some frozen organic veggies that we cook in our waterless cookware. For snacks, we have the fruit salad above or 1 slice of whole wheat organic bread with 1 TBSP all natural peanut butter w/ organic wildflower honey – so yummy (I’ve been eating this before we go work out and it’s just what I need for a boost of energy to get me through it!).

It’s really important to ease into eating with raw veggies & fruits for the first 4-5 days following your fast because this will act as nature’s broom to start opening up your sleepy colon. It’s normal to feel like your food is taking a little while to digest – because it is! After about day three off the fast, it will start to even out and you will begin to feel like all of your cranks are turning correctly. On day 6 or 7 after you end your fast, you can began adding a little bit of meat back into our diets by putting a little cooked chicken or fish on you salads. Try to stay away from too much dairy. So many dairy products are processed and you don’t want to add that back to your body.

You may feel like eating again is overwhelming. You will begin to feel full after just a few bites, your food will feel enormous in your mouth, and you may feel a little bloated for a few days. This can get frustrating for someone who hasn’t had solid food for so long! It’s normal to feel this way. I’ve retrained my mind to take smaller bites and to chew thoroughly so my digestive system doesn’t have to work quite so hare. It’s exciting to me to get full faster because I know that my stomach has shrunk to a normal size and I am eating healthy portions. In order to keep your metabolism up and running efficiently, it’s most beneficial to eat small amounts of food more often than the normal 3 meals per day; a good rule of thumb is 3 small meals and two healthy snacks. Just remember, take small bites, chew extra thoroughly, take very small portions, eat several small meals per day, eat only fresh, whole, organic foods, continue to drink 100 – 120 oz of water per day, and make sure to exercise 4-5 times a week.

I found a great list of healthy eating habits to maintain after my fast on http://www.healthrecipes.com. Take a look at them and keep reading for the Fast Break Menu and Recipes.

1. Do not overeat! Listen to your body. Discover the amount of food that your body needs to live a vibrant, healthy life.

2. Eat slowly and chew your food well. Saliva has enzymes that assist in digestion. The enzymes in saliva can digest up to 80 percent starch, 30 percent protein and 10 percent fat.

3. Be relaxed. Try to unwind when eating.

4. Decide ahead of time what you want to eat and the amount rather than eating from an urge.

5. Make juices during the breaking period. Juice is gentle nourishment to the body. Most fasters continue to include juice in their daily routine for the rest of their lives.

6. Stay focused on eating rather than on unsettling thoughts. Pay attention to the texture, smell and the sensation of eating. Be aware of how it feels in the stomach.

7. Enjoy eating to the max. People are starving and you have the privilege to eat.

8. Work at making healthy food appealing. A banana and pear taste great without preparation but having them sliced into a fancy bowl, sprinkled with chopped dates and chilled in the refrigerator will maintain your enthusiasm for eating healthy.

9. Discern the difference between cravings and hunger. Never feed your emotions by eating from stress, depression or boredom.

10. You will feel satisfied with smaller amounts of food and sluggish and tired when overeating. Rich foods full of fat, salt and processed sugars will cause nausea, headaches and weakness. A handful of fruit will be thoroughly satisfying. Because the digestive system has to work less, there will be boundless energy to spare.

11. Have an exit activity for after eating. Make it something you want to do. It will be easier to move away from the table.

12. Educate yourself on how to begin a lifestyle of healthy eating. Fasting is a wonderful new beginning, a foundation for a lifelong, healthy diet

The Menu & Shopping List
DAY 1:
Breakfast: ½ Cup Fruit Salad w/ 1 TBSP chopped nuts and 1 TBSP Organic Granola
Snack: 1 Slice Organic WW Bread, 1 TBSP Natural Peanut Butter, 1 TBSP
Organic Honey
Lunch: Small Raw Vegetable Salad
Snack: 1 Cup Live Juice (blackberry, strawberry, raspberry, pomegranate, & grape)
Dinner: ½ Cup Mashed Potatoes, ½ Cup Lima Beans, ½ Cup Broccoli

DAY 2:
Breakfast: ½ Cup Fruit Salad
Snack: 1 Slice Organic Whole Wheat Bread, 1 TBSP Natural Peanut Butter, 1 TBSP Organic Honey
Lunch: Small Raw Vegetable Salad
Snack: 1 Cup Live Juice (apple, carrot, spinach)
Dinner: 1 ½ Cups Veg. Medley: Squash, Broccoli, Carrots, & Onions

DAY 3:
Breakfast: 1 Slice Organic WW Bread, 1 TBSP Natural Peanut Butter, 1 TBSP Organic Honey
Snack: ½ Cup Fruit Salad w/ 1 TBSP chopped nuts and 1 TBSP Organic Granola
Lunch: Small Raw Vegetable Salad w/ Ranch
Snack: 1 Cup Live Juice (blackberry, strawberry, raspberry, pomegranate, & grape)
Dinner: ½ Cup Mashed Cauliflower, ¼ Cup Corn, ¼ Cup Peas

DAY 4:
Breakfast: ½ Cup Fruit Salad w/ 1 TBSP chopped nuts & 1 TBSP Organic Granola
Snack: 1 Slice Organic WW Bread, 1 TBSP Natural Peanut Butter, 1 TBSP Organic
Honey
Lunch: Small Raw Vegetable Salad w/ HM
Snack: 1 Cup Live Juice (apple, carrot, spinach)
Dinner: 1 ½ Cups Veg. Medley: Squash, Broccoli, Carrots, & Onions

DAY 5:
Breakfast: ½ Cup Fruit Salad w/ 1 TBSP chopped nuts & 1 TBSP Organic Granola
½ WW Bagel or 1 Slice WW Organic Toast w/ Peanut Butter & Honey
Snack: ½ Cup Odwalla Superfood & ½ Cup Naked Superfood
Lunch: Medium Salad w/ Chicken
Snack: 1 Cup Live Juice (blackberry, strawberry, raspberry, pomegranate, & grape)
Dinner: BBQ Pork Medallion, ½ Cup Mashed Potatoes, ½ Cup Peas

DAY 6:
Breakfast: 1 Hard Boiled Egg
1 Slice Organic WW toast w/ butter
½ Cup Odwalla Superfood & ½ Cup Naked Superfood
Snack: ½ Cup Fruit Salad w/ 1 TBSP chopped almonds & 1 TBSP Organic Granola
Lunch: Small Turkey Wrap w/ Organic Yogurt Ranch Dressing
1 Serving Chips, ½ Sliced Apple, 1 Serving Baby Carrots
Snack: 1 Cup Live Juice (apple, carrot, spinach)
Dinner: 1 Small Tilapia (make extra for dinner Salad Sat)
½ Cup Orange Almond Basmati Rice, ¼ Cup Lima Beans

DAY 7:
Breakfast: 1 Cup Fruit Salad
½ Organic WW Bagel w/ Peanut Butter & Honey
½ Cup Odwalla Superfood & ½ Cup Naked Superfood
Lunch: Eat Out, Your Choice – Stay Smart!
Dinner: Medium Salad w/ Egg, Tilapia, Sunflower Seeds, & Ranch
1 Cup Live Juice (blackberry, strawberry, raspberry, pomegranate, & grape)

FAST BREAK SHOPPING GUIDE:

For the menu above, here is your shopping list. You can assume that all of the ingredients listed are organic, whole foods.

FRESH PRODUCE:
1 head of lettuce
2 Bags of Spinach
1 Large Cucumber
1 Large, Firm Tomato
1 Small, Sweet Onion
1 Large Bag Carrots
4 Red Apples
4 Green Apples
1 Yellow Apple
2 Bananas
2 Pears
3 Large Oranges
2 Lemons
1 Yellow Squash
1 Green Squash
1 Small Yellow Onion
1 Golden Yukon Potato
1 Red Potato
1 Bunch Garlic
1 Bunch Green Onions
1 Small Bag Baby Carrots
3 Containers Blackberries
3 Containers Raspberries
2 Containers Strawberries
1 Bag Red Grapes
4 Pomegranates

FROZEN PRODUCE
1 Bag Corn
1 Bag Peas
1 Bag Baby Broccoli Florets
1 Bag Lima Beans
1 Bag Cauliflower

BAKERY
1 WW Bagel
1 Loaf WW bread
1 Bag Small Tortilla Wraps

MEAT
¼ lb Sandwich Turkey
1 Small Pork Medallion
2 Small Tilapia Fillets
1 Small Chicken Breast

DAIRY
16 oz Unflavored, low fat Yogurt
Butter
½ dozen eggs
1 Small Cream or Skim Milk
8 oz Sharp Cheddar Cheese

MISC
1 Small Bag of Almond Slivers
1 Small Bag Chopped Walnuts
1 Small Bag Sunflower Seeds
1 Box Granola
1 Small Container Honey
2 Ranch Dressing Seasoning Packet
1 Box Low Sodium Chicken Broth
1 Small container BBQ sauce
1 Bag Croutons, any kind

For ease of use, I would do your shopping on a Saturday or Sunday when you have plenty of time to enjoy yourself. When we got our groceries home, we went ahead and prepared everything for the week so that breakfast eating and lunch packing would go quickly all week long. We washed all of the fruit and veggies. We chopped the lettuce, spinach, cucumbers, tomatoes, and onions and ultra vac-ed each separately to keep all week. We shredded the cheese and about 4 carrots on our Master Kut (non-electric food processor) and stored those (you will save a lot of money by buying whole carrots and whole blocks of cheese and preparing them yourself vs buying them already shredded). I also prepared the fruit salad using the Master Kut and with the ultra vac, the fruit doesn’t turn mushy and ruin throughout the week. We also prepped all of our fruit for our fresh juices to make all week long like explained in week 4.

 

By admin

Leave a Reply

Your email address will not be published. Required fields are marked *

You missed

The BobcatThe Bobcat is every other change name that has come to be similar to a miniature front loader and backhoe. They frequently can be transported by a 1 ½ ton trailer and a pickup truck from one region to any other. They are generally tracked like a Cummins or a Caterpillar dozer or wheeled like a tractor loader but simplest a whole lot smaller. They are most perfect to landscaping in very near and tight quarters wherein earth must be dug. They can be outfitted with a dozer blade, a scoop loader, a backhoe or a rock and cement drill; that is because of their length which is small but extremely effective. The Bobcat is a emblem or version of the miniaturized all reason creation, landscape and agriculture tractor. There are many sorts the Bobcat T200 Farm Tractor is a song car with a scoop loader and the 863 Farm Tractor is a wheeled scoop loader. The 10,000 Bobcat Skid Steer Loader Tractor has a scoop loader that has a unique extension growth. This makes the bigger scoop capable of dig a much wider trench than some of the standard backhoes mounted on wellknown loader backhoe machines. It is capable of increase deeper and dig a much wider trench than a regular scoop loader. This has been a primary reason for the same old double featured loader and now presents the contractor with a less expensive hardier piece of gadget. Other equipment make the Bobcat a possible piece of device in forestry operations. It has three sizes of a root grapple that’s a cage attachment useful in digging up tree roots and hauling reduce tree logs. Bobcat gives a root grapple of forty eight”, 60″ and eighty” in length. They also provide a 34″ tree spade for digging out bushes or replanting them. The Bobcat 371 Skidsteer may be used to assist load and stack skid set up resources in storehouses. It has some of attachments; which include a fork elevate for skid loading, a loader bucket, a extendible backhoe and a blade for the elimination of ice and snow. The Bobcat 322 Farm Tractor Excavator is every other specialized model which could dig a 8 foot deep trench for plumbing or panorama operations. Mounted low to the ground with rubber tracks this system can negotiate rough terrain and get near into homes. Last the Bobcat has a 61″ 0 flip lawn mower machine which you may use to hold the new landscape that the opposite fashions and attachments helped you create. Bobcat is an all source depot of agricultural, construction, forestry and landscaping gear and cars. Where ever the want exists for close paintings close to homes, gardens and commercial parks you could be sure that there’s a specialized Bobcat to deal with your needs.